Napping could either benefit or may provide harm depending upon the nighttime sleep regime. You should not take naps in the early hours in the evening or after 3 pm. National Institute on Aging recommends that People should awake at the same time each day, going to the bed at the same time each night, developing time rituals, staying away from screens in sleeping areas, avoiding caffeine after lunchtime, exercise at least three hours before bedtime. Buy Sleeping Pills Online UK