If you want to approach muscle training at home professionally, you have to know how to do it best. Because the right strategy is crucial.

When it comes to your body, your figure and your performance, you should be demanding. Especially if you want to build muscle and gain muscle mass. Our powerhouses not only ensure an attractive appearance and more self-confidence, they are also important for our health. Regular strength training is now even considered the best medicine for your body. The right muscle building training at home for you depends on your goals. Some want to tone their bodies and reduce fat, others want to gain a lot of muscle mass. Find out everything about the most important training principles and the most effective methods here.

You can only get stronger muscles if you stimulate your muscles accordingly. This works best with muscle training. At the beginning of the training process, the strength increases because you force more and more lazy muscle fibers lying around to become active. In the following training units, the stressed muscles learn which fibers have to be tensed for the respective exercise in order to be able to perform it correctly. This is called neural adaptation. Therefore, the exercise is always easier for you and you can increase the weight. But only when a sufficient number of previously inactive muscle fibers are active does the muscle grow. That is the case after four or five training sessions. And then the following happens:Buy British Dragon

Sufficiently intensive training results in tiny tears in the muscle fibers.
This attracts so-called satellite cells.
These satellite cells produce protein material for the repair at the injured area.
In doing so, they divide, fuse with the muscle fiber and give it new cell nuclei.
These cell nuclei produce proteins and the muscle grows