We all know the good relationship between beer and physical exercise , what's more, summer is coming and we are already beginning to suffer those days of suffocating heat ... Drinking beer covers most of the daily soluble fiber requirements , being the best drink (after water) to hydrate ourselves . A recent study reveals that barley lowers cholesterol and slows aging, and we know right now you're wondering: "Does drinking beer count?"
If you're looking for an alternative to your morning bowl of oatmeal , barley could be a strong competitor. Research published in the European Journal of Clinical Nutrition revealed that barley has cholesterol-lowering powers similar to oatmeal, but with far fewer calories. Half a cup of barley has less than 100 calories (more than 3 grams of fiber and about 2 grams of protein) compared to 150 for oatmeal.

Likewise, hops, another of the fundamental ingredients of beer along with barley, prevents the oxidation of cells while reducing the different levels of both total cholesterol and triglycerides.

barley field

The researchers after analyzing 14 studies saw how barley impacted on "bad" cholesterol and lipids . A daily diet containing 6.5 to 6.9 grams of the fiber beta-glucan buy now (which translates to about 3/4 cup of pearl barley) reduces the levels of LDL ("bad" cholesterol) and HDL ( "good" cholesterol) by 7% after four weeks. This leads to reducing the risk of cardiovascular disease or stroke as it prevents the formation of blood clots that block the flow to the heart and brain. These health problems are usually treated with medications, but this research shows that a simple change in diet could help, too.

barley beer

Beer is not the best way to meet your daily barley ration. You have many ways to include barley in your dishes, not just by drinking beer. It is easier to cook with it than it seems since brewer's yeast can be added to practically everything. Try it in vegetable stews, soups, hot or cold vegetable creams, yogurt with cereals, pasta sauces, stuffed with vegetables, gratins or even in batters, it can also give a very special touch of flavor to a tasty risotto, for example.

Besides being easy to
COOK
and of having a very pleasant flavor, it contains a high nutritional power. It is
RICA
in minerals such as potassium, calcium, phosphorus and magnesium, and provides vitamins A, B, C and E.

beer friends

A healthier heart
But not only does it prevent cholesterol, more than 100 studies have shown, as we said, that moderate consumption of beer reduces the risk of heart attacks and death from cardiovascular disease by 25 to 40%. One or two beers a day can help raise levels of HDL , the so-called "good cholesterol" that helps prevent clogged arteries.

It also prevents osteoporosis, keeps kidneys healthy by being a diuretic, is a remedy against colds, favors intestinal transit, fights insomnia and reduces cataracts, improves skin and hair, among many other benefits for health and esthetic.

beer bottle
Remember! Of course, the key to taking advantage of the benefits of beer is moderation . As in everything, excesses are not good. Excessive alcohol consumption can damage the liver or cause some types of cancer or heart problems, that is, what until now was a benefit can become your own destroyer. Beer, that drink so conducive to enjoying with friends when leaving the office or to cool off on the beach sunbathing or watching the sunset watching the sea.