Summers are really annoying for many. Skin irritation, dehydration, dryness, itchiness, headaches, and a long list of various other health problems are frequently observed during the summer. Almost all of you suffer from problems caused due to excessive heat. The severity of the issues may vary from person to person and it also depends on the immunity level of people. It is important to consume the right food and drinks in such a climate to keep you active and healthy. Some of the essential Ayurvedic home remedies that will help you beat the harsh heat are given below. Try out these quick tips and experience the change.

1. Strictly Avoid The Food Products That Warm Up Your Body
If your body heats up fast, then it is important for you to
limit the intake of food that heats up your system. Maintain
a healthy digestive fire to keep your body active and cool.
Restrict the usage of certain food items that are to be
avoided when you are trying to reduce the heat in your body.
You can consume meat to a limit, but permanently avoid the
use of red meat. This will warm your body at a faster rate.
Include more salads in your meals. Salads produce a cooling
effect that can aid in calming your system down. Do not eat
citrus fruits. They are also known to increase the level of
heat in the body. Vegetables like carrot, garlic, chilly,
tomato, and beetroot should also not be a part of your plate
because of the excessive heat content formation. You can
have cheese but keep away the salted ones.

2. Do Not Skip Any Meals; Always Have Your Food At The Right
Time
Maintain a fixed food cycle. Eat food at the right time.
This plays a major role in digestion. Stick to the routine
of having small meals. Ayurveda recommends this practice as
it will stop you from overeating. It will also help you feel
full and will prevent unhealthy munching. If you skip lunch,
especially during summer, excess heat will be produced in
your system. This will result in an imbalanced pitta dosha
which will then lead to bloating and other irritation.

3. Consume A Pitta-Soothing Balanced Diet
You have to get rid of the stubborn heat from your body for
which a pitta-soothing diet is a mandatory requirement. You
should consume food that suits your body type. To bring down
the heat level in your body, you should increase the intake
of food like apples, pears, and watermelons that have rich
water content. Prunes and plums can also be added to the
list as they are loaded with nutrients. Never eat anything
unhealthy. Avoid smoking and drinking when you are trying to
regulate the body temperature. Be a little more observant
and choose the right food that fits your needs.Ayurvedic treatments in Kerala are well-known for providing the best
solutions to such issues and you do not need to have
concerned about the aftermath. All the herbs are natural and
body-friendly.

4. Reduce The Intake Of Hot Water
Hot water and hot beverages can increase the production of
body heat. This will lead to an upset pitta dosha. Make it a
habit to consume lukewarm drinks. Do not sip it hot, rather
let it cool down for a bit. Hence you can keep the pitta
dosha at bay. Never reheat the food. Prefer fresh food to
the canned ones as they will be chemically loaded.

5. Try Using Coconut Oil
Coconut oil recharges and rejuvenates the body cells. It
calms and refreshes the entire system. Massage your body
with a generous amount of coconut oil. This is to be done
before taking a shower every morning for obtaining effective
results. Practice this regularly to balance your body
temperature. You can also introduce cooling oils like
jasmine and sandalwood.

6. Do Not Perform Intense Workout
Working out is definitely good. Physical fitness should be a
part of your daily routine to lead a disease-free life.
Never remain inactive. This will load you with illnesses.
People trying to reduce body heat should refrain from
performing heavy workouts. A hard workout will keep you fit,
but it shoots up the heat level. Prefer doing light
exercises and increasing the time frame. Remember to do the
workout in the morning. This will increase your metabolic
rate.

7. Chilled Drinks Should Be Excluded From The Diet-Chart
Too hot or too cold drinks and food will not suit the body
of people with intense heat production. This will slow down
the digestion which results in toxin formation. The slower
the digestion, the weaker the digestive fire. You have to
take care of your digestive health as your mental and
physical fitness deeply depends on the same. The process of
food gets converted into energy also slows down leading
to a variety of health issues. For a customized diet plan,
you can approach any of the ayurvedic centers.

Overcome the summer heat using these simple and useful tips.