There are few things in life as satisfying as a great night's sleep. Mothers insist on it to simply help children grow well, doctors advise it for optimum health, and beauty gurus recommend it to keep younger and feel humidifier. Thus, it is essential to have the great night sleep you deserve.

Ironically, however, this supposedly natural body phenomenon proves impossible to attain for all people. When you have sleeping disorders and you find it hard to have the great night sleep you deserve, you are not alone. A written report by the U.S. National Institute of Neurological Disorders and Stroke reveals that about 40 million people suffer with chronic long-term sleep disorders each year.

Sleeping disorders are often classified into three categories: insufficient sleep (e.g. insomnia), disturbed sleep (e.g. sleep apnea or the obstruction of airways during sleep), and excessive sleep (e.g. narcolepsy, the condition of drifting off to sleep spontaneously and unwillingly).

In the event that you regularly cannot get the great night sleep you deserve, then it's likely you have a chronic sleep disorder. Some sleep disorders are chronic, brought about by deep medical or psychiatric conditions. Others occur occasionally and are just temporary, cured easily by eliminating the basis reason behind sleep deficit. Common factors behind sleep disorders are lifestyle changes, work-related stress, and prescription drugs that disrupt sleeping patterns.

People with sleeping disorders are generally given medications or advised to undergo behavioral or psychotherapeutic treatments to deal with their condition. While medications (such as sleeping pills) provide easy and immediate relief, they don't exactly supply you with the good night sleep you deserve and don't eliminate the basis of a rest deficit.

So when you pop that pill, remember that much can be carried out to win the fight sleepless nights. Here are a few tips to have the great night sleep you deserve - either when you hit the hay or as you lay in bed frustrated.

One way to get the great night sleep you deserve would be to figure out how much you need. A good night's sleep varies from one individual to another. Infants sleep the majority of the day (about 16 hours); teenagers usually need about 9 hours each day; and adults need an average of 7 to 8 hours a day. The important thing would be to keep an eye on the total amount of hours you spent sleeping. For two weeks, pay attention to how much time spent in the sack, including naps. Calculate the average sleep you get in twenty-four hours. If you get, say, six hours, spend six-and-a-half hours in bed, to allow for time and energy to fall asleep.

Another way to have the great night sleep you deserve is create a pre-sleep routine. Every day, when you hit the sheets, perform specific "wind-down" ritual. Read a book, do yoga stretches, pay attention to calm music - whatever can help you de-stress. A night routine can provide an association with sleep that your system will respond to automatically. This routine will allow you to get the great night sleep you deserve.

Use your bed wisely. Stay away from non-sleeping activities in bed, such as for example watching television or balancing your bankbook. These activities won't help you get the great night sleep you deserve. Use it only for sleeping, and sex. Doing this may send subconscious cues to your brain that can help it associate the bed with sleeping.

Take a steamy shower. A fall in core body temperature prepares your system for sleep. So one hour before bedtime, take a warm shower or relax in the bathtub. Once you've cooled down, your system will undoubtedly be set for slumber and you will get the great night sleep you deserve.

Keep off the uppers. Coffee, cigarettes and alcohol are a number of the stuffs you certainly need to avoid before planning to bed. They may relax and assist you to drift off, but once the effect wears off they could cause fragmented sleep during the rest of the night. If you wish to get the great night sleep you deserve, avoid coffee, alcohol and cigarettes. So hold off the "nightcap" and don't drink alcohol within six hours of bedtime. If you must smoke, have your last cigarette at the very least three hours before planning to bed. Coffee must also be avoided after 3 p.m.

Wear a watch mask. Strapping a watch mask on can help blot out minuscule light sources such as the red LCD screen of your alarm clock or the dim glow of the computer screensaver. These minuscule light sources are surprising sleep obstructions, which your brain can detect even when your eyes are closed. These specific things will deprive you from the great night sleep you deserve.

Count sheep. The old adage about "counting sheep" (or any other animal, for that matter) really works, as it can help you focus on a series of ascending or descending numbers which keeps your brain too busy to focus on anxious thoughts. Adding a visible image (such as the sheep hopping over a fence or walking down a journey of stairs while counting) can supply you with the sense that you're moving deeper and deeper into slumber. This will allow you to get the great night sleep you deserve.

Melt muscle tension to help you get the great night sleep you deserve. When you're anxious, your nervous system goes into overdrive and tenses you up all over. To remove the strain, imagine it dissolving slowly during your toes. Then, move ahead to the stress on your own calves, all the way to the top of your head. By enough time you're done, you'll feel physically "looser" and primed for dreamland and you are on the road to have the great night sleep you deserve.

If the above tips aren't enough to have the great night sleep you deserve, don’t lose hope. Do you wish to learn tips on how to double your levels of energy and naturally transform your system in to a restful sleep magnet? You'll understand how you too can very quickly master the natural art of energizing sleep and finally break clear of daytime drowsiness once and for several! Learn to get the great night sleep you deserve visit Natural Sleep Secrets at Great Discovery-Health and Beauty

Gerry Restrivera writes informative articles on various subjects Sleep Secrets: Get the Good Night Sleep You Deserve. You're allowed to publish this article in its entirety provided that author’s humidifier, bio and website links must remain intact and incorporated with every reproduction.