Bad breath, also known as Halitosis, is so embarrassing and can take a toll on your confidence level. Bad breath can happen for so many reasons such as odors, foods, smoking, dry mouth, medical conditions, gums, and sinus conditions. The primary cause of bad breath is the bacteria that can build up on the back of your tongue or between teeth. Maintaining good oral health is one essential that controls bad breath.
To keep your breath fresh, drinking water throughout the day is also one essential part of your fresh breath. After eating a meal you have to swish water around your mouth for a few seconds to loosen food particles that are stuck between your teeth and clean your mouth.

HOME REMEDIES FOR BAD BREATH:

1. Fennel
Fennel is the best mouth freshener that can help to control bad breath. It can also contain antimicrobial properties that can fight the bacteria in the mouth. You have to chew one tablespoon of fennel to freshen your breath and stimulate the production of saliva. You can drink fennel tea a couple of times a day. You can make this tea by steeping one or two teaspoons of fennel seeds in a cup of hot water for up to 5 to 10 minutes.

2. Cinnamon
Cinnamon can contain cinnamic aldehyde, an essential oil that not only covers bad breath but it can also reduce the number of bacteria in your mouth. To treat your bad breath you can use these remedies twice a day. You have to boil one tablespoon of cinnamon powder in a cup of water, add some bay leaves and cardamom too. Strain the solution and use it as a mouth rinse to get rid of this bad breath problem.

3. Fenugreek
Fenugreek tea is highly effective when it comes to bad breath problems.

You have to do is boil a teaspoon of fenugreek seeds in a cup of water. Strain this solution and drink this tea once a day until you can get rid of this problem.

4. Cloves
Cloves are one of the best remedies for bad breath and also have antibacterial properties that are very helpful in getting rid of bad breath. The easiest method is to pop a few cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes. Make clove tea. Boil a cup of water, add one teaspoon of ground cloves and allow it to simmer for 5 to 10 minutes. You can use it as a mouthwash twice a day.

5. Parsley
Parsley has chlorophyll to help neutralize bad breath. Chew fresh parsley and refresh your breath in a few minutes. You can also keep this herb in vinegar and then chew it thoroughly. In another way, you can deep this parcel in a juicer and you can sip anytime you need to refresh your breath.

6. Lemon Juice
To cure bad breath a lemon rinse has been used for generations. Lamon has an acidic content that can prevent the growth of bacteria in your mouth. Plus, its pleasant smell helps to mask the bad odor. You just have to stir one tablespoon of lemon juice into a cup of water and rinse it into your mouth. You can also add a bit of salt into the water. This remedy is to help with your dry mouth and this was the main reason that contributes to bad breath.

7. Apple Cider Vinegar
Apple cider vinegar has PH balancing effects and is a wonderful remedy for bad breath. Stir one tablespoon of raw, unfiltered apple cider vinegar into a glass of water and drink it before you can eat a meal. The vinegar will also be used for digestion and also in bad breath. You can also gargle apple cider vinegar with hot water.

8. Baking Soda
Baking soda is also known as bicarbonate of soda and is another great solution for getting rid of and preventing bad breath. It can help to balance the level of the acid and that contributes to bad breath. It can fight oral bacteria that cause bad breath.

Mix one-half teaspoon of baking soda in a glass of warm water and use it as a mouth rinse once daily until you can get rid of these problems. Brushing with baking soda will also help to reduce the acidity in your mouth and that can prevent bacteria from building up in your mouth and tongue.

9. Tea Tree Oil
Tea tree oil has antiseptic properties that can act as a powerful disinfectant for your mouth. You can get benefits from tea tree oil in many ways. Brush your teeth with Colgate that contains tea tree oil. Another option is to add a few drops of tea tree oil to your toothbrush along with the regular toothpaste.

10. Tea
Normal as well as herbal teas can be also to treat bad health. The antioxidant polyphenols are present in both in green tea and black tea that can stop the growth of the bacteria who are only responsible for the bad breath. You can make this tea by steeping one tablespoon of the dried sage in a cup of hot water for only five minutes. Strain this drink and take it in a day to keep the breath fresh. If these home treatments id not working then go and check from doctors if there were any serious problems detected.

TIPS TO PREVENT BAD BREATH::

- If you wear dentures then remove them in a night and clean them to get rid of the bacterial build-up from food and drink
- Drink plenty of water and swish cool water around your mouth and these can be more useful in “morning breath”
- Brush after every meal and floss.
Regularly replace your toothbrush
- Arrange regular check-ups
- Chew a handful of cloves, fennel seeds, their antiseptic qualities help to fight halitosis-causing bacteria.
- You can chew one piece of lemon or orange this is a mouth freshening burst of flavors.
- You can also chew fresh parsley, basil, mint, or cilantro.