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Revolutionizing Healthcare: Anshul Gupta MD, Your Trusted Functional Medicine Doctor in Miami

Posted by Dr. Anshul Gupta on April 26, 2024 at 10:55pm 0 Comments

In a world where conventional medicine often treats symptoms rather than addressing the root cause of health issues, the emergence of functional medicine has been nothing short of revolutionary. Meet Dr. Anshul Gupta, your beacon of hope in Miami's healthcare landscape. With a commitment to holistic wellness and personalized care, Dr. Gupta stands at the forefront of the functional medicine movement, offering a unique approach to healthcare that prioritizes…

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A step-by-step approach on creating a hair care routine for beginners.

Building a hair care routine is not just about how often you wash your hair, but goes way beyond it. The basics of a hair care routine, as learned in hairstyling courses in Mumbai, lie in the foundations of wash, dry, style, and other factors. You do not need a dozen products and tools to get the hair you want, but there are some things that you should pay attention to. Here is a beginner's guide on building a hair care routine.

Identify your hair type

Hairdressing courses in Mumbai will let you know that hair type covers different factors such as the texture, how well your hair absorbs moisture, or whether it breaks easily. Some of the factors that help to determine whether you have thick, fine, frizzy, coarse, or hairy hair include the diameter, density, elasticity, porosity, and texture.

Gather your hair products

One basic thing you will study in a hairstyling academy in Mumbai is that the types of products needed will depend upon your hair needs. However, there are some must-haves for any hair care routine. These include a shampoo and conditioner based on hair type, a microfiber towel, a good quality hair dryer with adjustable heat, a diffuser if you have curly hair, heat protectant spray or cream, a styling product, and a paddle brush. Paddle brushes are made of different types of bristles. 

Determine your wash day carefully

If you have taken any hairstyling classes, you might know that your hair care routine will start with your wash routine. Ideally, you should wash your hair not more than three times a week. But this can change depending on your hair type and activity. If you have dry hair, shampoo twice a week, and oily hair ones can wash their hair 3 times a week. 

Drying and styling your hair

Soak up the excess water with a microfiber towel. Make sure that you avoid rubbing your hair between non-microfiber towels. Also, strictly apply a hair protectant if you are using a hair dryer or diffuser and dry accordingly. You can even use a paddle brush or round brush if you are trying to style your hair. Hairstyling courses in Mumbai will tell you to limit your hair's exposure to heat as much as possible. This will help to protect its health and integrity. 

Additional tips for hair care routine

If you are in between washes, dry shampoo can be a great addition to any hair care routine. It should be applied at the roots and spread or massaged in with your fingers so that it absorbs extra oil.

Other great options are hair masks and conditioning treatments, especially for those with chemically treated or dry hair. Professional conditioning treatments can be done at the salon or you can make your own hair mask at home. 

To conclude

Your hair care routine does not have to be complicated. It is all about determining what your hair needs. You can also enroll yourself in a hairstyling institute in Mumbai to get a deeper knowledge. Most hair care routines will follow, wash, dry, style, and treatment steps, but you can also add any extras as needed by your hair. 

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