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Gaiam wants to improve your fitness. It provides everything like mats, towels, and yoga Kits that make you fit and perfect especially when it comes to yoga. That’s why we create yoga, fitness, and wellness products for you, no matter where you are on your yoga journey from beginner to expert. You, as you are.

What Exactly Yoga is?Gaiam Kids Active Sitting
Yoga is more than just a physical workout; it is a complete mind-body workout. Yoga is a technique of physical activity, breathing exercises, relaxation, food control, positive energy, and meditation aiming at achieving physical, mind, and environmental balance. The practice involves low-impact physical activity, postures, breathing techniques, relaxation, and meditation. Most people are aware of physical postures or yoga positions, but many are unaware that yoga contains so much more. Shop Yoga Gear & Apparel at Gaiam.com
What are some of the health benefits of yoga?Gaiam.com, Inc
Yoga practices are used in health promotion programs, substance misuse treatment programs, and as a natural remedy for conditions like anxiety and depression, heart disease, cancer, and HIV/AIDS in the medical field. Yoga is a low-cost method of self-improvement. Yog is a Sanskrit term that means “unity.” Yoga is the connection of the body’s organ systems with the mind’s consciousness. Shop Work from Home Essentials at Gaiam.comYoga, according to philosophy, creates a condition of balance by bringing the body, brain, and energy (or soul or spirit) together (calmness). Unity of body, brain, internal energy, and all cosmic energy is experienced as signs of progress to an even more advanced condition, integrating science and philosophy, leading to improved overall fitness, mental control, and, finally, self-realization.

Yoga Can Help You Lose WeightGaiam Kids Active Sitting
Yoga encourages physical, spiritual, and mental growth to help you become the better version of yourself. It specifically more active forms of yoga, could be an effective weight-loss technique. You might also find that the consciousness acquired by a gentle, relaxing yoga practice supports weight loss. Yoga, according to several experts, can help with weight loss in several ways. Shop Yoga Mats & Gear at Gaiam.com
Weight loss and mindfulness
Better sleep
Calorie burning
Weight loss and mindfulnessGaiam Meditation Collection
Yoga’s mental and spiritual parts enhance the development of mindfulness. This increases your consciousness on several levels.

It can help you become more aware of the effects of different foods on your brain, body, and soul. People practicing yoga and building mindfulness may be better able to withstand harmful meals and unhealthy eating habits. They may also develop more awareness of their bodies, allowing them to recognize when they are full. Yoga is thought to be especially helpful for people who are having difficulty reducing fat in many other ways.

Short-term advantages of mindfulness training include reduced excessive or food addiction and increased physical activity. Although there was no direct influence on weight reduction, it is considered that weight loss is linked to longer periods of exercise. Because it is recommended that you do not practice yoga on an empty stomach, you are more likely to eat healthily before doing so. Shop Work from Home Apparel at Gaiam.comFollowing yoga practice, you may feel a heightened craving for fresh, unprocessed foods. You also may learn to chew each bite more thoroughly and eat more slowly, which will result in reduced consumption.

Better sleepGaiam Meditation Collection
Yoga can assist you in improving your quality of sleep. When you have a regular yoga practice, you may discover that falling asleep is easier and that you sleep deeper. You should try to get about 6 and 9 hours of sleep each night. People who had 5 nights of reduced sleep a week reduced less weight than those who followed their typical sleeping patterns. Both groups restricted their calorie intake, implying that sleep deprivation had a negative impact on body balance, including fat loss.

Yoga Nidra is a guided relaxation technique that can help you sleep better and be more aware. During Yoga Nidra, you can also set intentions, which may help with the development of weight-loss objectives. Shop at Home Fitness at Gaiam.com

Health workers who practiced yoga Nidra for eight weeks improved their mindfulness. Mindfulness meant operating with knowledge and not passing judgment on one’s feelings.

At the follow-up, their levels of tiredness were not significantly different. However, the more will be practiced, the higher their score became. To improve these findings, larger, more in-depth research is required.

Calorie burningGaiam Fitness Equipment and Accessories
While yoga is not traditionally thought of as an exercise session, some styles are more physically demanding than others.

Yoga methods that are active and intensive help you lose the most calories. This could help you avoid gaining weight. Try Gaiam’s Yoga Mat Finder to pick out your perfect (mat)ch! More physical yoga styles include asanas, vinyasa, and power yoga.

Hot yoga schools typically offer flowing and power yoga. These styles of yoga keep you moving virtually continuously, which aids in calorie burning.

Yoga Development
Yoga may also aid in the development of muscle tone and the improvement of your metabolism. While restful yoga is not a particularly physically demanding form of yoga, it can nonetheless aid in weight loss. Restoration yoga was found to be useful in helping overweight women lose weight, including belly obesity, in one study.

These results are particularly encouraging for people whose weight makes more intensive yoga difficult.

By burning calories, increasing mindfulness, and reducing stress, yoga may be a potential strategy to help with changing behavior, weight loss, and maintenance. These characteristics may assist you in reducing your food consumption and becoming more aware of the negative consequences of overeating. To elaborate on these findings, more in-depth research is required.

When it comes to losing weight, when should you practice yoga?Gaiam Kids Active Sitting
To reduce weight, practice yoga as much as feasible. At least 3 to 5 times per week, for at least 1 hour, you can undertake a more active, strenuous practice.

On the other days, take a more relaxing, easy session to round out your practice. Yoga sessions such as yoga and meditation, yin, and restorative are excellent choices.

If you are a newbie, Mats that Perform! Shop Gaiam’s collection of Performance Yoga mats, ready for whatever your practice brings. begin with a 20-minute practice session and work your way up. This allows you to increase your strength and flexibility while avoiding injuries. Every week, give yourself a full day of rest.

For further cardiac advantages, combine your yoga practice with sports like walking, cycling, or swimming.

Avoid weighing yourself right after a yoga session, especially a hot yoga class, because you may lose extra water during the class. Instead, weigh yourself every day at the same time.

Poses to practice at homeGaiam Customer Favorites
If you do not have time for a full yoga session, here are a few postures you can do at home.

Salutations to the SunGaiam Customer Favorites
Perform a minimum of 10 Sun Salutations. By keeping some of the poses for extended periods of time or increasing the pace, you can increase the intensity. Shop Gaiam Yoga
Inhale as you lift your arms upward from a standing position.
As you swan dive into a Forward Bend, exhale.
Return to Plank stance by jumping, stepping, or walking your feet back.
For at least 5 breaths, stay in this position.
Lowering your body to the ground by bending your knees.
Extend your legs, place your hands under your shoulders, and turn the tops of your feet to the mat.
Lift partway, halfway, or all the way up into Cobra pose with an inhale.
Exhale to return to Downward Facing Dog, then push up into it.
At least five breaths should be held in this position.
Exhale as you jump, step, or stroll to the mat’s top and stand in a Forward Bend.
Then take a deep breath and raise your arms high.
Exhale to bring your arms back to your sides.
Pose in a boatGaiam Customer Favorites
This pose involves your entire body, particularly your core, and helps in stress reduction. Shop Gaiam Yoga
Sit with your legs together again and stretch in front of you on the floor.
Cross your legs and raise your feet off the ground so that your thighs are parallel to the ground and your shins are at an angle.
Raise your arms out in front of you, parallel to the ground.
Straighten your legs as much as possible while maintaining your body raised.
Maintain this position for 30 seconds.
Repeat for a total of five times.
Plank positionGaiam Active Sitting
Do 10 to 20 minutes on plank variations.

Step back with your legs lifted from the tabletop posture.
Make a straight line with your body. You should examine your figure in a mirror.
Engage the muscles in your core, arms, and legs.
Hold this position for at least a minute. Your Standing desk just got an upgrade! Shop Gaiam’s Active Standing Collection
What do you need to start a yoga practice?Gaiam Active Sitting
You do not need anything to begin a yoga class, but here are some things you might want as you get more advanced. Shop Gaiam Yoga
No shoes, No socks, No problemGaiam Kids Active Sitting
Yoga is frequently done barefoot on a mat. Socks should not be worn because they are slippery. Look for sports socks with rubber nubs on the soles if you really wish to wear socks. Find your moment of zen with Gaiam’s Meditation Collection
Yoga matsGaiam Fitness Equipment and Accessories
Mats are available at most yoga classes and gyms; however, many yoga participants prefer to purchase one for reasons of cleanliness and because mats vary in substance, density, and wetness. You might discover that you have a strong interest in a particular type of mat.

Just choose a mat that stops you from sliding and slipping so you may transition from one position to the next with confidence. From foam rollers to back massagers, shop Gaiam’s Recover CollectionAntibacterial wipes should be used to clean your mat on a regular basis. If you want to rent a mat at your class or gym, having a small pack of antibacterial soap on hand to clean your rent mat is a wonderful idea.

ClothesGaiam Customer Favorites
It is suggested that you dress comfortably. Any workout attire would be appropriate for a yoga session. However, Your Standing desk just got an upgrade! Shop Gaiam’s Active Standing Collection if you proceed into headstand and upright poses, clothes that are too free may get in the way.

What is the most effective way to begin practicing Yoga?
If you really want to get the most out of yoga, you will need to find a method to include it in your daily routine. Shop Gaiam’s Customer Five-Star Favorites
Developing a HabitGaiam Meditation Collection
When starting a yoga practice, the most crucial point to remember is that regularity is the key to success. Yoga should be done for ten or fifteen minutes a day. Shop Gaiam’s Customer Five-Star Favorites
Look for a Class
Yoga can also do at home. But it is crucial to take a class or two with an experience instructor. Either privately or in a group environment. To ensure that you are doing the yoga movements safely. Find your moment of zen with Gaiam’s Meditation Collection
What is the best class for me?
Yoga lessons are present in a variety of styles nowadays. Some are physically demanding and leave you sweaty, while others are soothing and relaxing. Some teachers use music in the classroom, while others do not. Find your moment of zen with Gaiam’s Meditation CollectionSome classes discuss yoga spirituality and philosophy, while others do not. That is why you should know which class is best for you. For this purpose, you should visit several yoga centers.

Etiquette in the ClassroomGaiam Active Sitting
Yoga students are suppose to arrive on time and treat one another with respect. Students may be position mat-to-mat in crowded classrooms. So do not expect to have a lot of space with you for personal goods. Classic Solid Color Yoga Mats (5mm) Most yoga classes provide shelves where you may store your valuables, drinks, and other personal belongings. Before class, remember to switch off your mobile. Bring a towel to yoga session courses. You will sweat, which will help you avoid slipping.

The teacher will normally provide a quick introduction to the class, which includes a focus on a topic for the day.

Yoga OnlineGaiam Meditation Collection
If you do not have time to go to yoga class on a regular basis, you should continue to do your yoga at home via the internet. Classic Solid Color Yoga Mats (5mm)Yoga is available in a surprising range of apps and online sites for use in the workplace, on a flight, in bed, and about everywhere else. For yoga students, there are applications for relaxation techniques on the internet.