Physical therapy or physiotherapy is a therapy helpful in restoring muscular, emotional, and mental strength. It also assists in treatment of various health conditions such as sprains, strains, back pain, arthritis, bad posture problems, spinal cord injury, sports and workplace injuries, mobility issues, and many more.

Some of the common physiotherapy methods and techniques

Following are the some widely used common physiotherapy methods and techniques.

Hands-on physiotherapy methods : Hands-on physical therapy techniques include massaging and soft tissue methods, muscle stretching exercises, neurodynamics, METs (minimal energy techniques), joint mobilization methods, manipulation of joints, PIM (Physiotherapy instrument mobilization)
Physical therapy taping : It is all about preventing injuries with the help of strapping and taping methods. Sometimes it also includes kinesiology taping.
Sports Physiotherapy : This type of physiotherapy deals with the way of preventing sports injuries and improving performance.
Workplace physiotherapy : This Physiotherapy method helps in improving postures and setting up workstations. It includes improving lifting technique, education programs or workstation setups.
Acupuncture and dry needling : Acupuncture and dry needling methods help in eliminating or reducing pain. They also assist in improving muscle function.
Biomechanical Analysis : Physiotherapists use biomechanical analysis in order to diagnose, detect, and prevent sports injuries.
Physiotherapy exercises : Physiotherapy exercises are proven to improve muscle function, reduce pain, and increase mobility of the joint and restoring muscle strength.
However, physiotherapy method still varies from person to person. It depends on the injury and health condition of the person taking physiotherapy.

Benefits of Physiotherapy

Physical therapy provides a lot of benefits to an individual. Some of them are listed below:

Improves mobility, promotes physical activity as well as overall health of an individual.
It helps in preventing any injury, disability, and disease
It helps in controlling participation hindrances, acute and chronic health conditions and activity limitations
It promotes a good physical performance and optimal functional independence
It helps in treating health conditions like sprains, back pain, arthritis, strains, incontinence, bursitis, posture problems, sports and workplace injuries, mobility problems, spinal cord injury, stroke, asthma and many more.
It helps in restoring muscular, emotional as well as mental strength.
It prevents re-occurrence, re-injury or functional decline with education planning and programs.
It provides therapeutic exercise programs.
It ensures faster recovery of the body.
PhysioSparsh

PhysioSparsh provides all the best physiotherapy services and techniques such as manual therapy, ice therapy, heat therapy, ultrasound, low level laser, traction, functional electric stimulation, and physiotherapy exercises. PhysioSparsh provides almost all type of physical therapy such as pediatric physiotherapy, geriatric physiotherapy, vestibular rehabilitation, neurological physiotherapy, cardiovascular/pulmonary physiotherapy, and orthopedic physiotherapy. PhysioSparsh detect and diagnose an individual’s health condition or injury carefully in order to provide best suitable treatment.

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