Older people are normal people and a normal sex life is essential, but they need to live their sex life within their means and not in a hurry. Some older people mistakenly believe that abstinence will prolong their lives. As a result, by the time they reach their sixties, they stop doing housework. Modern medicine believes that long-term abstinence in older people can lead to loss of sexual function. This is because abstinence disrupts the body's balance, reduces the secretion of sex hormones, inhibits one's sexual instincts and prevents the sexual desire that gathers in the body from being released, which can instead cause harm to one's mind and body.

Studies have shown that the ageing and mortality rate of abstinent people is more than 30% higher than that of people who have normal sex. The normal use of your sexual organs can slow down the decline of sexual function and maintain the normal production of sex hormones. If you don't use it for a long time, your sexual organs will decline and atrophy, becoming useless.

So what should older people be aware of in their sex life?

Sexual timing
Sex in young adults usually happens at night after bedtime and is not necessarily suitable for older people. Older people tend to feel tired. After a long day of activity, they feel tired. How can they be interested in sex? Therefore, sex for older people should take place after bedtime or before waking up in the morning. This is because, after rest, mental and physical strength is restored and both partners are more likely to be sexually satisfied. Older people don't only have sex at night; the sexual urge comes and goes whenever life circumstances allow.

Sexual frequency
Sex for older people should be based on the man's physical capacity. 60-65 year olds are advised to have sex every 2-3 weeks and 65-70 year olds are advised to have sex every 4-6 weeks. If you are physically fit, you can shorten the time and increase the frequency according to your sexual desire. In short, it should be based on sexual satisfaction after the event, not fatigue or discomfort.

Reduced body fat
Older people have less body fat, are more afraid of cold and their bodies are less able to regulate heat and cold. Therefore, older people should take care to regulate room temperature during sex to avoid getting cold in winter and to prevent drenching in sweat in summer.

Muscle atrophy
Due to muscle atrophy, muscle contraction, flexibility and endurance are reduced, so attention should be paid to maintaining muscle strength through appropriate activities. Because older people have poor muscle strength and are not flexible enough, care should also be taken not to move too strongly or too much to avoid back pain, muscle soreness or even unnecessary muscle damage, and to choose positions that are more energy efficient (e.g. side lying).

Choice of sex object
As we age and our body functions decline, the estrogen in our bodies decreases and the need for sex decreases. So many women refuse or hate sex in later life. So what should men do? Obviously, it is unwise to force a partner to have sex, which can also lead to tension in the couple's relationship. There are also men who lose their wives in later life and have no female partners. So how do they address this need? A realistic sex doll should help him with this problem. The adult doll is always available to meet his needs and obey his demands. She can also be an object for the bereaved elderly, allowing them to speak her mind and feel less lonely. They can also choose one of their own choice, which can be a chubby sex doll, a young sex doll, a mini sex doll, etc.