Table Tennis is a sport that combines strength, competition, and fun. So, what is the reason for choosing table tennis? What are the psychological, emotional, physical, and social benefits of playing ping pong?

We did some research and here is what we found the answer to a quick caption:

● Increase Strength and Improve Heart Condition
● Improve Sleep Quality
● Improve Brain Memory
● Improves Physical Interaction
● Increase Composition
● Reduce Cancer
● Increased Confidence
● Reduce Fever
● Improve Work Performance
● Helps Burn Calories


1. Increase Strength and Improve Heart Condition

Playing table tennis balls can make us feel better. The endorphins produced in the brain can make us happier, relieve anxiety and stress, and make us feel happier and more relaxed! Playing table tennis 2 times a week can increase body fat by 20% and reduce fatigue by 65%.

2. Improve Sleep Quality

Playing table tennis can help us sleep better. According to a recent study from the National Sleep Foundation, 67% of people who play table tennis have a better quality of sleep at night than those who do not play, whether they play in the morning, during the day, or at night!

3. Improve Brain Memory

We all hope we have a better memory for dealing with work problems or tests. A recent study published in the Journal of Behavioral Brain Research shows that exercise can increase memory-related hormones in the blood!

4. Improves Physical Interaction

Playing table tennis can stimulate mental alertness and focus, as well as develop comprehension. Long-term table tennis exercises not only make the upper legs, lower legs, and lower back muscles stronger and more muscular, and the joints flexible and stable, but also improves speed, strength, flexibility, and physical contact, and make the body stronger and fuller. health.

5. Increase Composition

After 12 weeks of aerobic exercise, three times a week for one hour, the athletes had a lot of oxygen in their brains and did better with mental testing and creativity!

6. Reduce Cancer

At present, it is unclear how exercise reduces the risk of cancer. However, statistics from the National Cancer Institute show that people who exercise regularly have a lower risk of cancer!

Table tennis can make the circulation of the body and the functioning of the respiratory system greatly improved. Exercise increases the heart rate and strength, and the elasticity of the artery wall increases. These changes are very beneficial for middle-aged and older adults and can reduce the side effects of heart disease.

7. Increased Confidence

After playing table tennis for some time, you will find that your figure looks better and your muscles become more muscular.

8. Helps Burn Calories

The weight loss coach said that exercise should be done to lose weight. Professional table tennis coaches say that playing table tennis is a great exercise and a very effective way to lose weight. Compared to swimming and running, table tennis is more fun and can make people stick to it.