breath exercises for asthma are crucial for managing this condition. People with asthma have been found to breathe two to three times more than those without the condition, which has been linked to the development of asthma. Any asthma care strategy must include learning breathing trainer to stop over-breathing or hyperventilation.

A well-known and thoroughly researched breathing technique, the Buteyko Breathing Method is very successful in the treatment of asthma. These breathing exercises for asthma were created by Professor Konstantin Buteyko in the 1950s after he noticed that persons with chronic diseases like asthma breathed far more heavily than fit and healthy people.

At rest, 3-5 liters of air are breathed in each minute is considered typical and healthy. When at rest and without experiencing asthma "attack," people with asthma typically breathe 10 to 20 liters of air, rising to 20 liters during an asthma attack. That is a breathing volume that is two to three times greater than what the body physiologically needs for healthy tissue oxygenation and ventilation.

Why is this important? When we breathe, we take in oxygen (as well as other airborne gases) and exhale carbon dioxide. Overbreathing causes us to exhale too much carbon dioxide, which has negative effects. A lack of carbon dioxide causes the smooth muscle that lines our blood arteries and airways to contract since carbon dioxide is a smooth muscle relaxant. According to Dr. Buteyko's theory, this constriction happens in asthmatics to stop further carbon dioxide loss. He created certain breathing exercises for people with asthma that help people re-establish a normal breathing volume and a calm, healthy breathing pattern that keeps the appropriate balance of oxygen and carbon dioxide in the body.

The Buteyko Breathing technique is simple to learn, but it does take dedication to implement the breathing exercises for asthma into daily life for a while until the normal, healthy breathing volume and pattern become imprinted and feels natural. Although the exercises are typically safe and without adverse effects, they must be learned from a licensed Buteyko practitioner as people can easily practice them wrong. You can find them by searching online for a Buteyko practitioner in your area. There are many skilled Buteyko practitioners worldwide, many of whom were taught by Dr. Buteyko himself.

Asthma breathing exercises are sometimes overlooked and underappreciated in terms of their function in managing asthma in our pharmaceutical-driven environment. However, clinical research has demonstrated that the Buteyko Breathing method of asthma management is a highly successful approach to reducing and frequently eradicating asthma symptoms. They deal with uncontrolled breathing, the primary issue asthmatics encounter.

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