One of the most important drivers of long-term health outcomes is nutrition. What one consumes now and tomorrow, from childhood to old age, has a direct influence on one's health. Protein is one of the most important nutrients in our diets. What makes it so important? Simply put, the body cannot "store" protein. Excess Protein for men / Protein for women is turned to fat, but there is no method for excess fat to be transformed to protein. You can't "make it up" the following day or the day after if your body doesn't obtain enough of this essential building ingredient. This is referred to as the protein gap.

And in India, the disparity is enormous! You have a 73 percent chance of having a protein deficiency in your diet. While a daily protein intake of 60-90 grams is advised, Indians often eat just 10-30 grams. The disparity has nothing to do with money or where you reside; this shortage is more prevalent in urban India, which may be linked in part to the availability of processed foods and the traditional Indian lunch, which is high in fats and starch. Even the quality of protein in staple foods like lentils has deteriorated over time. Contact us for best Weight loss shakes.

You're not alone if 24 grams of protein, 30 grams of scoop size, and 5.765 grams of BCAA mean nothing to you. To most people, this is nonsense. So, much to the chagrin of the old school, we decided to simplify the age-old issue of "how much protein?" We'll break it down into three sections: the total protein your body requires, what you receive from meals, and how much you may need to supplement. It is 1 gram per KG of body weight for the majority of individuals. If you weigh 60 kg, you'll need 60 gm, and if you weigh 75 kg, you'll need 75 mg. That's the everyday people. If you go to the gym or workout, this becomes 1.5X, or 1.5 grams per kilogram of body weight. (We're not doing the gymmer math since it terrifies us . Visit us online at https://www.foodstrong.co/