The quality of eggs is a primary cause of female infertility. Good quality, quantity, and availability of eggs facilitate a healthy pregnancy. Due to a decrease in ovarian reserve, females have poor quality eggs that are not good for having a conception. When you visit an IVF centre in Delhi or your locality, the doctor advises you to take medicines and supplements along with lifestyle changes. By following the below-mentioned tips, you can enhance your egg quality:

1. Increase blood flow

Oxygenated blood to the ovaries is important for healthy eggs. And for an increase in the oxygenated blood flow to your ovaries, you should keep yourself hydrated by drinking 6-8 glasses of water a day. Exercising and physical activities will also be beneficial in this regard.

2. Eat a healthy diet

For having healthy eggs, consuming a healthy diet is crucial for you. As per many studies, what you drink and eat has an impact on your fertility. Green leafy and fresh vegetables, fruits, and nutritious foods help you increase your fertility. You should minimise your intake of alcoholic beverages, processed foods, and soft/sugary drinks.

3. Quit smoking

As you plan to conceive naturally or through IVF, you must quit smoking if you do. Your smoking triggers the loss of eggs in your ovaries. Further, harmful chemicals affect the DNA of your egg cells.

Suggest to read :- Can Ovarian Cyst Cause Infertility?

4. Stay away from stress

Due to high stress levels, your body starts producing cortisol and prolactin that create hindrance or interfere in your ovary function. You should meditate or practise deep breathing to manage your stress.

5. Have a healthy body weight

Being underweight or overweight is harmful for you, especially when you are trying to conceive. You should keep your body weight maintained. And for this, keep your BMI between 18.5 and 24.9.