When traveling, it is prevalent to feel constipated due to the atmosphere and the external environment. This is the situation when you are unable to relax by bowling. Travel constipation commonly occurs when you have long flights and sit continuously for consecutive hours. As a result that your diet and digestion, as well as your sleep, are, being interrupted. You may need drinks or electrolyte replacement to cure the problem when you start constipation. In this article, we will discuss the best drinks that can fix the related issues of travel constipation. To know more, continue reading it.

What are the symptoms of constipation?

• If you are having less than three times a week for bowel movements
• Difficult, dry, or lumpy stools
• Stools that are challenging or uncomfortable to pass
• An impression that some stool is still present
• When you feel bloated and nauseous very often.

What are the causes of constipation?

The significant causes of constipation are:

• Consuming less fiber
• This can also be due to dehydration
• When you are not doing any abdominal exercise
• If you have the stress
• When there is a change in the routine.
• This can also be due to the side effects of the medicines.

Which are the best drinks that can be consumed during constipation?

Here are some of the drinks mentioned that can be consumed during constipation. 

•  Water: 

Drinking plenty of water is one of the best ways to relieve constipation. If you cannot consume water, you can add powdered drink mix or some flavor to make the taste much better, which can be consumed more frequently. It helps to soften the stool and make it easier to pass. It is essential to drink eight glasses of water each day. 

•  Prune Juice:

This is a natural laxative that is considered to be the best agent in relieving constipation. This mainly contains a type of sugar known as sorbitol, which helps draw water into the intestines and soften the stool.  

• Apple Juice: 

This is another natural laxative agent that can help relieve constipation. This usually contains a kind of sugar popularly known as fructose; this is beneficial in softening the stool so it can pass easily.

•  Hot Tea:

You often hear that when you take hot drinks, there are possibilities that this helps to bring back the stoll. And for this reason, you should intake hot tea can, which can be beneficial in the easy digestion of food.

• Yogurt:

This is a good source of probiotics, which are beneficial bacteria that can help to improve digestion.

•  Coffee: 

Coffee is a natural stimulant that can help to stimulate the digestive system and relieve constipation. 

Summing it up

We hope you liked the article and now understand what you need to consume during constipation. Also, remember that travel constipation is prevalent in the present scenario; this major depends on the diet and the irregular eating pattern. If not, this can also be due to changes in the atmosphere and water that result in constipation.