Welcome to
On Feet Nation
Members
Blog Posts
Top Content
Want A Bigger Back? Here Are The Best Back Exercises To Get It
This exercise MUST be included. To be honest with you,there really is no choice in the matter! Not only is this exercise great for building your back, but it's also great for your core, as well as your quads and calves. V-Taper Back
The exercise that I'm referring to is the dead lift. The dead lift takes care of almost everything when it comes to your back. When I say "everything," I mean the upper, mid, and even some of the lower part of your back. This is really great for your lats as well, which will help give you those "wings!" It is VERY important to do dead lifts with proper form. Using proper form will allow you do use more weight, and well, it's just the safe thing to do. It is best to do dead lifts at your local gym. Grab a barbell, lay it on the ground where there is room, then start putting on weight that you think you'll be able to do for about 8-10 reps. When you grab the bar, make sure your hands are a little more than shoulder width apart. Your feet should be shoulder width apart. Bend at the knees to pick up the bar. As you're rising, the bar should be close to your shins. Keep your head looking up toward the ceiling, this will force your body to keep your back aligned. Breathing is key, so take a deep breath, then breath outward as you are picking up the weight. Flex and squeeze your back at the end of each rep. Using wrist straps is a great thing to do while doing dead lifts. Using wrist straps will exponentially increase your grip strength.
Cable Pull Downs are also a must! This exercise will work your lats more than anything else when it comes to your back. You'll be isolating your "wings." You will easily be able to spot a cable pull down machine at the gym. There are many different bars and grips that you could attach to the cable, Get the longest bar that is available, then attach it to the cable. Using the longest bar is important, because you will want to use the widest grip possible to maximize your results. If you have wrist straps, make sure to use them. Using wrist straps while doing cable pull downs will take the pressure off of your biceps, and will allow you to isolate your lats as much as possible. Lock yourself into the cable pull down machine, and pull down while focusing on your lats. Choose a weight that you will be able to do for about 8-10 reps. http://efaartistshelpinganimals.org/smart-solar-box-review-by-ryan-...
Views: 475
-
Comment by Ahmed Ali on August 7, 2021 at 5:10am
-
I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... Lucrum
-
-
Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. Lucrum
-
-
There is so much in this article that I would never have thought of on my own. Your content gives readers things to think about in an interesting way. Thank you for your clear information. Lucrum
-
-
Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. Lucrum
-
-
You have a real ability for writing unique content. I like how you think and the way you represent your views in this article. I agree with your way of thinking. Thank you for sharing. celox review v
-
-
I really like your take on the issue. I now have a clear idea on what this matter is all about.. Lucrum
-
-
I just couldn't leave your website before telling you that I truly enjoyed the top quality info you present to your visitors? Will be back again frequently to check up on new posts. best mt5 brokers
-
-
It’s appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I desire to read even more things about it! 스포츠무료중계
-
-
Thank you for taking the time to publish this information very useful! Blocked drains Warrington
© 2024 Created by PH the vintage.
Powered by
You need to be a member of On Feet Nation to add comments!
Join On Feet Nation