8 Ways to Overcome Fitness Plateaus and Shake off the Exercise Blues
When a person starts their fitness journey, things will go as planned for the first six months. During this period everything is new, workout routines are challenging and your body is constantly adapting. But, at some point, your body no longer responds the same way to the workouts you usually do. Or, you just can’t seem to find the mental strength to pack your gym bag and go to the gym. These challenges happen even to the people who are masters of motivation. If this is the case with your…See More
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