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Posted on June 7, 2020 at 3:00am 0 Comments 0 Likes
Many people experience tightness in the front of their hips or discomfort and pain in the hip flexor during exercise. In this post, I'm going to talk a little bit about why this is happening and what you can do about it.
A common cause of tight hip flexors is the regular session. When we sit for a long time, a few things happen:
-We outsource the work of our backends to our chairs, which puts additional stress on the front of the hips.
-Our structure adapts to any position…
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