Many people experience tightness in the front of their hips or discomfort and pain in the hip flexor during exercise. In this post, I'm going to talk a little bit about why this is happening and what you can do about it.A common cause of tight hip flexors is the regular session. When we sit for a long time, a few things happen: -We outsource the work of our backends to our chairs, which puts additional stress on the front of the hips. -Our structure adapts to any position we have for longer. So…See More