Rapid tone diet Recipes and tips to help you implement each of these diets are available on the internet or read a book.1) Alkaline dietPrinciples: 80% of food is based on basic products, 20% on acidic. Tables with basic and acidic products are available on the Internet. Print and prepare meals based on the given products.2) Bullet ProofRules: The morning begins with black coffee with clarified butter or coconut oil (no sugar and milk !!). The first meal starts at 14:00 and ends at 20.00. Total elimination of refined sugar, products containing gluten, refined oils, food additives such as colorings, flavors, scarifiers, etc., pasteurized dairy products. Allowed vegetables, fruits up to 1-2 portions per day, meat from grass-fed animals. Although these days it is difficult to get such a meat, the morning coffee itself and the 6-hour nutritional window are losing weight.3) 10-hour dietOn this diet you can eat practically what you want for 10 hours.
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