It is common sense really; the best anti Candida Fresh Flora Review diet is unprocessed slow food. By this I don't mean only eat raw foods, although fresh salads and yogurts are amongst the best for alleviating this problem.

Almost any food that is not coated in batter or crumbs, covered with a sauce or had all the Vitamins boiled out of it can form part of your anti Candida Diet. Just remember to keep it as fresh as you can and you will be eating more healthily.

Here is a list of some foods you should avoid; they probably caused your problem in the first place: You must try to steer clear of anything that is pre-processed like ready meals; TV dinners; buffet food; deli products; pizza; burgers; take away chicken dinners. If you or your spouse didn't prepare it; You can't eat it. Period. To follow your anti Candida diet you should avoid all processed foods like these and anything deep fried like fish and chips and try to eat more natural foods, such as fresh fruit and vegetables.

Under no circumstances can you eat any sauces such as ketchup; mayonnaise mayo; salad dressings; mustard; margarine or syrups. These are all things that will make your condition far worse. Eating chemical food additives, preservatives, stabilizers, artificial flavors, artificial sweeteners and coloring agents are all on the banned list too. Please read the ingredients list on the side of the packet.

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