And if you've made it so far, why not go all Million Dollar Exercise Review the way and get flexible too. You can do yoga or just hold a few stretches regularly. Changing your eating habits involves a bunch of things, such as what you eat, how often, how much, and when. But if you want six-pack abs, you want to change your eating habits, right?

Now that I got you healthy and trim, let's go back to getting you a six-pack. Traditional crunches, according to the study I mentioned earlier, come in at # 11 (for both rectus abdominis and obliques) and they're about half as effective as the top 2 (bicycle and leg raises). That doesn't mean that if you love doing them you should stop. But if you don't have preferences yet, learn to love the top 5 exercises.

Not one of the top exercises but all of them. Because variety will help you stick with your abs workout routine and because they use the muscles slightly differently. Your abs are intended to do 3 things for you: help you stay erect, bend, and twist. So make sure your final abs routine has at least one exercise for each of these activities.

If you need ab machines to get yourself to work your abs consistently, get ab machines. Whether you use an ab machine or not, make sure you don't forget form. Improper form can cause back or neck pain. It can get you uneven muscles. Even if it does neither, it diminishes the effectiveness of your exercises.

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