Meditation is a great way to relax the mind and lower levels of anxiety and pressure, but do you know how to sit in a comfortable position and practice breathing properly? I learned the right attitude and breathing from my years taking vocal lessons and incorporating everything I learned from that into meditation. This post is a quick informative guide to the correct position and breathing for meditation while sitting in chairs, the pictures I provide are the best ways I can think of through an article to talk about this topic. Enjoy!

Correct sitting position

Do not strain your back, sit comfortably and pay attention to what your body does. It takes time to train your body in the right position, so if you can't stay in the right position for a long time, that's fine. The more you practice the right posture, the lower your back pain and you can use it to sit anywhere!

Proper breathing techniques for stress relief meditation

Use the image below to help you practice good breathing techniques in meditation. You can practice on the floor as shown in the picture or in a chair in the correct sitting position. Pay attention to what your body does, and every time you take a deep breath, relax your body and mind rather than your last breath.

For more information visit Yes 2 Life The Energy Healing Center in Pune