music and music It is something that affects the mood of the listener. If the more you listen to music that matches the mood in that period It will make the listener feel more emotional and involved in the music. In addition to music affecting mood, there is also a science called music therapy, which can be used for many diseases, but today there is interesting information about music therapy for depression.

What is music therapy?
Music Therapy is a science that uses music to treat and relieve various diseases. This can be a combination of different elements, such as making music, writing songs, or even listening to music. But music therapy is more than just music. Because it will apply music to medical techniques for use in the treatment of diseases. It combines cognitive communication, neuroscience, and mental and emotional disorders. to alleviate chronic illness or pain management

When the patient begins to use music therapy Your therapist will begin by asking about your goals, for example, when you're suffering from depression. and feel that symptoms of depression are causing you to have an unstable mood, ups and downs, all day long. Want to use music to stabilize the mood The therapist may begin using music therapy for other symptoms. of prior depression, such as anxiety Insomnia or trouble concentrating. Afterward, your therapist may begin other treatments, such as:

- Improve mood to be more stable
- Enhance your quality of life
- Strengthen coping skills
- Stimulates emotional expression
- Relieve stress and anxiety symptoms

The use of music therapy for depression

Using music to treat depression It is the use of music to meet the physical, emotional and social needs of individuals. by listening to music The use of music in the therapy Helping patients to express themselves in a nonverbal way in which the work of melodies with harmony and the rhythm is there to stimulate the senses and promote calmness of the patient. The music will help slow down your breathing. heart rate and working in other parts of the body

In addition, the use of music therapy in combination with talk therapy also increases the level of Dopamine, a hormone responsible for normal brain function and movement It helps regulate mood, learning and concentration. There is also research showing that the hormone dopamine It helps people to be more optimistic. or have an idea positive attitude In addition, when there is a problem, it helps to concentrate on managing matters. get better as well

Michael Crawford, a psychiatrist, published an article on music therapy in The British Journal of Psychiatry on the issue: Why is music therapy effective? by Michael reasoning that First of all, music affects mood. With the meaning of the song and the music, the patient gets into the mood of the song. and get to know and absorb good meaning that the song sent to the patient

Second, music therapy make the patient move Follow the rhythm of the music and music. which allows the patient to have movement Because physical movement helps to prevent depression. Plus, listening to music helps us communicate and interact with others. Music also makes it easier for patients to have social skills. Additionally, research suggests that using music therapy is most beneficial for people with depression. when used in conjunction with conventional therapy, such as medication and psychotherapy

Other benefits of music therapy
In addition to music can help treat depression. Researchers are also exploring the potential of music therapy. otherwise It has been found that music therapy can help people of all ages with physical and mental conditions, including

- Schizophrenia
- speech disorder
- Behavioral Disorders
- Cardiovascular disease
- Problems with substance abuse
- autistic syndrome
- Severe mental illness
- Developmental delays and learning disabilities
- cerebrovascular disease Brain injury and nervous system disorders

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