How to prevent acid reflux
Have you ever felt a burning sensation above your stomach? This usually occurs one hour after eating a large meal that cannot be digested. Like many people This burning sensation is called acid reflux

When does acid reflux occur?
Acid reflux usually occurs after eating. It occurs when food in the stomach flows back into the esophagus. causing a burning pain in the chest When you swallow food, a certain amount of muscle (esophagus) relaxes to allow food from your mouth to flow into your stomach. It is then shut off to prevent food backflow (acid reflux) if this muscle is damaged. Acid will flow back more easily.

In addition to the normal symptoms Acid reflux also indicates other serious conditions that need treatment. Acid reflux is not a symptom that should be ignored. If left for a long time and not treated Acid reflux can cause stomach acid to destroy the intestinal tract. Today joker gaming Prevent acid reflux

easy way to Prevent acid reflux is to change lifestyle behavior Changing your lifestyle means changing the things you're controlling. This includes avoiding factors and stimuli that make the symptoms worse.

How can I prevent acid reflux by making lifestyle changes?
Acid reflux is a disorder of the stomach. So you should usually make changes in your eating habits to avoid acid reflux. It is important to avoid pressure build-up in the gastrointestinal tract and avoid triggers such as:

- Do not eat too much or rush too much. Eating little means less food is delivered to the stomach as well. which reduces the likelihood of acid reflux

- Keep a journal of food that causes acid reflux. Common trigger foods include onions, peppermint, chocolate, caffeinated beverages such as coffee, oranges and oranges, tomatoes, and high-fat or spicy foods.

- Quit smoking and limit alcohol consumption The nicotine in cigarettes affects the esophagus. Allows stomach acid to flow into the esophagus easily.
Avoid putting pressure on the stomach. You can do this by wearing loose clothing. or not straining the stomach including weight loss The heavier the weight, the higher the pressure in the gastrointestinal tract.

- Avoid sleeping after meals. Imagine a stomach that resembles a water bottle. When it's upside down, there's a chance that water can splash out. Use a neck pillow so that the position of the head is slightly higher than the body, preventing acid reflux. If this doesn't work Try to keep your upper body above waist level.

- Exercise regularly to help digestion. Lack of exercise slows down the functioning of the digestive system and can make acid reflux worse. Light exercises include walking, swimming, and yoga.

- Maintain a healthy weight Excess body weight affects the weight gain around the stomach. This causes increased pressure in the stomach, making digestion difficult. if you are overweight You should plan on losing excess weight.

- Drink water after meals It helps to dissolve and flush out the acid in the esophagus.
Avoid smoking and alcoholic beverages. If you have acid reflux It is recommended that you avoid these before, during and after eating. Smoking and drinking alcohol weaken the lower esophageal sphincter-LES, which affects food retention in the stomach and prevents acid reflux.

- chewing gum Sometimes chewing gum helps with digestion. Chewing any flavor except peppermint It stimulates the production of saliva and increases the movement of food in the stomach into the intestines. Your saliva contains biocarbonates, which balance and eliminate excess acid.

Although most of the symptoms of GERD are harmless. But severe GERD can interfere with your daily activities. If you have severe acid reflux that cannot be treated with over-the-counter medications. You should see your doctor to assess your symptoms and choose the appropriate treatment for the best results.