Just 5 minutes and 6 steps to meditate when your mind breaks at work.

If you've seen this article, joker would like you to check yourself to see what feelings you're feeling, stressed? tired? Or is it distracted? If you have these feelings It looks like you might be going "crazy" soon, and if you're freaking out. You have to find a way to deal with it. Sounds like you need to focus or meditate!

When it comes to meditation You might be thinking of sitting in prayer. Put your hands in a lotus flower listen to the bell Concentrate on the third eye Or maybe there's a slightly archaic idea associated with this practice. but in fact Meditation is much easier. Because everything can be done by yourself.

Meditation can take many forms. But this guided meditation guided by joker is a practice that helps you regain your mental, emotional and physical stability. After facing an awkward situation The flurry caused the mind to panic. Meditation will help us relieve stress and anxiety. and calm us down for a moment Meditation doesn't require any equipment. In fact, a quiet environment might not even be necessary. (Although it makes it easier for us to meditate), so just try these 6 steps to restore mindfulness during a busy day.

1. Set time
You can't meditate while staring at a clock to check the time, so set an alarm from your phone or computer. Ideally, you should set the timer for 5 minutes to be enough for complete meditation. But the exact amount of time really depends on you, so it doesn't matter if you meditate for 30 seconds or 5 minutes if you think this is the right time.

2. Keep yourself on the ground.
If you can sit or lie on the floor It doesn't matter where you choose to perform these gestures. As long as the place is convenient enough for your 5 minute meditation, if you're going to sit, you'll sit cross-legged on the floor. You can also sit in a chair with your feet firmly in contact with the ground.

3. Explore gestures
We all know that sitting with your back bent is not good for your health, so before you start meditating. Take a moment to examine your posture and what position you are in. if you are sitting Try to sit with your back as straight as possible. Relax (without straining) your shoulders, neck, and jaw, and then use your mind to explore the rest of your body. that there are areas that are tense or tight

4. What do you do with your eyes?
While meditating, you can close your eyes or open your eyes. If in a private area You might want to close your eyes to be as calm as possible. But if you sit in a busy office You may want to keep your eyes open to avoid misunderstanding that you are sleepy and asleep. If you open your eyes to meditate Find a focal point in front of you about 3 feet away. Focus on it throughout your meditation. (You can stare at any point on the computer. if it allows you to meditate without anyone noticing) because whether you close your eyes or open your eyes The emphasis is on adhering to separate meditations.

5. Focus on your breath.
When starting a meditation timer Try to focus on breathing. Without trying to change the breathing patterns that make them feel unnatural. Keep an eye on every breath going in and out. How are you feeling? Shallow breath? Or do you feel that your breathing is irregular? then You will have a consistent way of breathing in and out deeply. And is it natural?

6. Pay attention to your own interests.
The most important part of the 5 minute meditation is yourself! Especially “your thoughts” while you are concentrating on your breath. Your mind will feel the gap in your thoughts. All the emotional turmoil will try to fill that gap, so if you feel you're stuck in a thought. To draw attention back to the breath. It doesn't matter how many times you lose focus. (But you can do it with practice) every time you lose focus. Just go back and focus on the breathing in and out again. until the stopwatch beeps.

You can see that these 6 steps of meditation are not complicated. There is no need to pray, it is just spending time with one's breath and feeling. schedule accordingly find the right place explore one's own behavior and focus on breathing You can now enjoy the peace of mind during those 5 minutes.

Information by :: joker