Sugar, natural sweetener that pleases people who like sweet taste But it is hidden as the cause of various diseases, including diabetes. high blood pressure high cholesterol high blood sugar or may be at risk of heart disease causing the invention of a sweetener but at the same time reducing health symptoms For this reason, artificial sugar was invented to be used in the food industry as a substitute for natural sugar. But is artificial sugar really good? Let's see in this article.

What is artificial sugar?
Artificial sugar (Artificial sweeteners) are chemicals that have been invented as raw materials for sweetening. It has a taste that is similar to sugar. from general nature Can be used to cook or cook food like regular sugar. But artificial sugar has no calories at all. And we may find artificial sugar as an ingredient in foods that we see regularly, such as soft drinks, candies, chewing gum, baked goods, puddings, canned foods, jellies, jams, dairy products, etc.

benefits of artificial sugar
Artificial sugar can be a sweetener. It tastes similar to sugar, but artificial sugar doesn't cause tooth decay as well as sugar, and because it has no calories. So for anyone who is worried about gaining weight like when eating normal sugar. Please let go of your worries. And if anyone wants to lose weight but still looking for a sweet taste artificial sugar intake May be good for weight control.

Moreover, sugar It is also one of the causes of diabetes. But eating artificial sugar can reduce that cause This is because artificial sugar does not contribute to increasing blood sugar levels. This is because artificial sugars do not contain carbohydrates like natural sugars. Ingesting artificial sugars may require inquiry. or seek advice from your doctor and specialist before taking

Precautions of artificial sugar
Many researchers have commented on the matter. artificial sugar intake This will increase your risk of getting cancer. But the National Cancer Institute and many cancer institutes Has come out to provide information in this regard that A link to artificial sugar has not been found to cause cancer. And although no link has been found between artificial sugars and cancer. but in the intestine Some artificial sugars, such as sucralose, have been found to reduce insulin sensitivity. and interfere with the functioning of bacteria in the gut

Who should not eat artificial sugar?
In general, everyone can eat artificial sugar for sure. Because it is considered a raw material that is safe for health. But for those who should avoid eating artificial sugars, including those with phenylketonuria. (Phenylketonuria) because people with symptoms of this type of genetic disease. Will not be able to metabolize the amino acid phenylalanine (phenylalanine), which is found in sweeteners such as artificial sugar.

including those who are allergic to sulfonamides Sulfonamides should also be avoided with artificial sugars. Because in artificial sugar or other types of sweeteners that contain sulfonamides. (Sulfonamides) as a component. If a patient with such health conditions ingested those compounds in sugar. This may result in diarrhea, shortness of breath, and a rash all over the body.

Reference from :: สมัครJoker