Don't let your love life stumble...because of "sex" problems. Erectile dysfunction may inadvertently decrease. And it may create a crack in your partner. You are therefore trying to increase your sexual performance by various methods such as taking vitamins, taking supplements, including penis injections. In addition to risking health hazards, it can also lead to death.

Today, joker123, I have tried to collect the top 5 fruits to enhance sexual performance. Let's come back to fit and leave each other. In addition to enhancing sexual performance, it also helps your love life return to color. What will be there? Let's see.

sexual enhancement fruit

5 Fruits for Sexual Enhancement

1. Strawberry

strawberry Red fruit with a sweet and sour taste. If anyone has eaten, certify that You must be addicted to the taste for sure. In addition to being delicious, it is also rich in nutrition and helps to improve your male sexual performance very well.

by research from the University of California discussed the benefits of strawberries that enhances the performance of your men as follows

Stimulates the circulatory system to work efficiently. Reduces the risk of erectile dysfunction
Strawberries are high in vitamin C. Helps prevent prostate cancer
Contains folic acid that helps in the formation of sperm cells.
Helps regulate dopamine levels in the body make you feel good when you secrete hormones
Methylxanthin in strawberries Stimulates sexual desire as well.
2. Watermelon

Watermelon is a great source of vitamin C, vitamin A, vitamin B, magnesium, potassium and zinc. It is a fruit that has benefits and can be easily purchased in the general market. See the sweet, juicy taste like this, believe it or not. Watermelon is so beneficial for erectile dysfunction that scholars call it "Viagra" excellent.

Research results of the United States by Dr. Pimu Patil, director of the Center for Plant Genetic Improvement. And Texas A&M fruit in Texas, USA, said the amino acid called "Citruline" in watermelon has the same properties as "Viagra" to help dilate blood vessels and nourish the heart.

3. Pineapple
Pineapple, juicy, sweet and sour, is rich in vitamin C, beta-carotene and manganese, which are antioxidants that help prevent free radical damage that will damage cells in the body.

In the pineapple core increases testosterone levels. (Testosterone) is a hormone that can help stimulate sex perfectly for men ever. It also helps to delay erectile dysfunction. It is considered the ultimate tonic that is very valuable for men.

4. Avocado
Avocados are considered a popular fruit for all races. high nutritional value In addition to helping to lose weight as well. It also increases sexual performance as well.

By the first people to eat avocados, "Ashtag people" named this fruit "Ahuacatl", which means testicles with a shape like a penis. And the incredible benefits that increase sexual performance contains vitamin B6 that helps increase sex hormones. And adjust the blood circulatory system to make the penis erect and folic acid helps to increase sexual desire as well.

5. Banana
Banana, a very valuable fruit that is rich in minerals and nutrients, and also helps in enhancing sexual performance. Bananas increase energy and help stimulate the nervous system. and muscles

besides eating fruit To assist in the matter of enhancing sexual performance. All men should take care of themselves. By paying attention to food choices to complete the 5 food groups, exercise regularly. Balance time for work and rest. To help every organ in our body to work efficiently. Stay strong Including don't forget to check your annual physical health. so that if there is any abnormality in the body in order to take care of yourself properly and away from various diseases