What are the different kinds of sleep disorders?

 Sleep affects the person psychologically as well as physically. Inadequate sleep is the major reason for many diseases. Sleep is equally efficacious to you as your health. That is it is a sub-component of your health. If you are getting enough sleep, you will be healthy at work. You can perform your daily activities with more proficiency and efficiency. Therefore, health professionals suggest you take proper medications as well as you can also try home remedies if you are suffering from insomnia and other sleep-related disorders. Insomnia is not the sole sleep disorder, in addition to it, you can also name a few such as sleep apnea and narcolepsy.

What are sleep-related disorders?

 The term disorder is synonymous with the word disease. The disease which occurs as a result of sleep deprivation is termed a sleep disorder. Sleep disorders can affect the overall personality of an individual. Lack of sleep can affect the person physically as well as emotionally. 

What is the most common type of sleep disorder?

Common sleep disorders like insomnia, restless leg syndrome, narcolepsy, and sleep apnea can affect every aspect of your life for example your relationships, school and work performance, mental health, weight, and development of diabetes and heart disease.

As a result of sleep disorders, you experience daytime sleepiness and other symptoms. Such as difficulty in sleeping, feeling tired even after getting 7 hours of sleep the previous night. impaired ability in performing the daytime regular activities.

There are more than 100 million people in the UK who do not get an adequate amount of sleep and as a result of it, they do suffer from sleep disorders. Sleep is very important for your health. Lack of sleep leads to untoward consequences on school and work performance, interpersonal relationships, health, and safety.

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