Always say no to refined foods:- It is thereby advisable to avoid components like salt and sugar in your diet. you should avoid it because they are richer in carbohydrates and the carbohydrates tend to easily get absorbed in the body. In addition to it if you want to achieve the goals in long run there is a need to limit the intake of refined foods. Also, if you want to completely end off obesity, you need to maintain track of your diet.
 Along with it you need to take healthy diet and can practice exercise at home.

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