Welcome the New Year with this power-packed workout sesh by Kubbra Sait.

Kubbra Sait is a work in progress, just like all of us. The actor loves her time in the gym and is often spotted engrossed in her fitness routine. When not playing characters for the screen, Kubbra is opted seen working on her body with an intense workout routine. Kubbra’s Instagram profile is replete with pictures and videos of herself practising her fitness routine and they are a treat for sore eyes.

However, the start was not so smooth for Kubbra. Kubbra had a specific body shape especially in the back and believed that it was hereditary. She also believed that postures cannot be completely perfect and that’s how she met her fitness trainer, who ensured that her fitness routines prove to be fruitful in correcting her posture.

Kubbra shared a video compilation on her Instagram profile on Thursday and gave us a sneak peek into her gym routine. From taking up pull-ups to acing the stretches to working on her core muscles, Kubbra can be seen doing it all. In the beginning of the video, Kubbra can be seen holding a rod on top and doing pullups. Then she can be seen stretching her body by lying on her stomach on a yoga mat. She can also be seen sitting on the floor with her back inclined to a gym bench and working on her core muscles.

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With the video, Kubbra busted the healthy myths that she once believed to be true – ” Oh, this is hereditary, nobody’s posture is perfect ok!” She further added that these are the words that she told to her fitness trainer, and the rest is history. Take a look at her fitness routine here:

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A post shared by Kubbra Sait (@kubbrasait)

The fitness routine, as performed by Kubbra, comes with multiple health benefits. Pullups help in strengthening the back, arm and shoulder muscles. Stretching, on the other hand, helps in improving posture and mobility of the body. It also helps in decreasing muscle soreness.

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Home Fitness Muscle Gain There’s no stopping Sara Ali Khan from her gym session, and definitely not periods!
MUSCLE GAINThere’s no stopping Sara Ali Khan from her gym session, and definitely not periods!
Published on: 14 December 2021, 20:30 pm IST
Sara Ali Khan’s enthusiasm for her gym routine on the first day of her periods is motivational for every girl who lets her menstrual cycle disrupt her routine.
Yashwani Arora 103 Likes
periodsLet’s catch up on Sara Ali Khan’s fitness regime. Image courtesy: Shutterstock
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Bollywood actress Sara Ali Khan’s fitness journey has been a great source of motivation to her fans. The young and raring to go talent recently took to Instagram to share a video of actively pushing herself to reach her fitness goals. She was seen motivating herself to feel better on a gloomy first day of her periods.

Sharing about her lack of motivation and a puffy tummy during periods, she says, “Today, I woke up, and I was not gonna hit the gym today as I was tired, lazy, not very motivated, and also bloated because I just got my period.”

But she didn’t give in to lethargy.

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“I push myself, go to the gym and workout so that I can get better mentally physically, emotionally, I’m proud.” Sara wrote in the post.

If Sara’s sentiments seem relatable to you, dear ladies, read on!

To fight off sluggishness during periods and ensure your fitness regime goes uninterrupted Sara’s way, here are some simple things you need to do. In her video, Sara was seen training for an hour where she pulled off following exercises:

1. Cycling:
When it comes to cardio, cycling gets a primary spot. It has ample benefits ranging from muscle strengthening and stress management. Other benefits are:

Increased cardiovascular fitness.Improved joint mobility.Improved posture and coordination.Strengthened bones.Decreased body fat levels
Cycling in gym is the HIIT version buy steroids on sportsbythenumbersmma.com of the good old exercise. Image courtesy: Shutterstock
2. Barbell curls:
This exercise is lauded for increasing your upper body strength. Barbell curls can help