How many months’ progress do your pictures represent? What were your stats for each picture?

Starting weight was 196 pounds in March 2018 with about 17% body fat which is the before pic. I decided to seriously shape up about a month later which was the start of April.

The after picture was taken end of September 2018. So the transformation period was 6 months. I believe I reached 10% body fat. These are just guesses so your estimations would probably be more accurate.

What…

Eine der häufigsten Fragen, die mir von Fitness-Neulingen gestellt werden, lautet: „Was ist mein Körpertyp?“

Oft folgen sie dem mit etwas wie: „Ich weiß, dass ich meinen Körpertyp nicht ändern kann, aber wie kann ich das Beste aus dem machen, was ich habe?“

Die Theorie besagt, dass jeder einen angeborenen „Körpertyp“ hat, der Ihre Fähigkeit zum Muskelaufbau und Fettabbau beeinflusst. Dieser Körpertyp ist in Ihren genetischen Code eingeschrieben, was eine Änderung unmöglich…

Our ultimate guide to getting you fit

Fitness and being fit can be defined in so many different ways depending on the person. Maybe you are wanting to look like a fitness model with six pack abs, get in shape for a sport, or be able to do every day activities with ease. Regardless of your goal, we have all the tools needed to help you improve your overall fitness - workout plans created by industry leading experts, nutrition advice, and high-quality supplements.

Move To Achieve…

Quick and dirty 20 minute burner to incinerate fat and increase strength and power.

You aren’t the kind of person who spends hours on the treadmill each week hoping to cut weight. You’re not a hamster on a wheel, you’re a serious athlete. You want to get ripped and put on more size but unfortunately most of the training techniques for these goals can contradict each other.

There is a way for you to both increase your strength AND kick up the calorie burn to cut. Redefine what…

Wir wissen, dass körperliche Aktivität für alle wichtig ist – Kinder eingeschlossen! Aber wissen Sie, wie viel Bewegung für Ihr Kind angemessen ist? An welchen Aktivitäten sollte Ihr Kind teilnehmen? Wie kann man ein Kind, das keinen Sport oder Gymnastikunterricht mag, ermutigen, trotzdem aktiv zu sein? Lassen Sie uns diese Fragen (und mehr) beantworten…

WARUM BEWEGUNG FÜR KINDER WICHTIG IST

Es gibt so viele gesundheitliche Vorteile, wenn Kinder körperlich aktiv sind!. Bewegung…

In Australia, one person is diagnosed with diabetes every 5 minutes. That’s 280 per day. Many of these people had been living with prediabetes for years – they just didn’t know it.

WHAT IS PREDIABETES?

Prediabetes is a term used when your blood sugar is higher than normal, but not high enough that to be classified as type 2 diabetes. Your body is essentially not processing the sugar you consume in your diet correctly. Sugar normally enters the bloodstream once food is digested…

Se você iniciou uma nova rotina de exercícios em 2020, não está sozinho. “Fazer mais exercícios” é uma das resoluções de ano novo mais comuns, mas à medida que janeiro chega ao fim, muitos de nós tendem a cair do vagão (assim como no ano passado, certo?). De fato, dados divulgados pelo Strava prevêem que a maioria das pessoas perde a motivação e desiste de suas resoluções de ano novo até 19 de janeiro. Então, o que você pode fazer para tornar este ano diferente? O cientista…

This Exercise Right Week, we want to remind Aussies that “Movement is Medicine” for ALL stages of life. From kids to older Australians, from parents to grandparents, the benefits of living an active lifestyle cannot be understated. We hope that by sharing the far reaching health benefits of exercise for each stage of life, Aussies will start to think of exercise as less of a chore or weight loss tool, and see it for what it is: a vital component for your physical, mental and social…

Laufen war einer der wichtigsten Teile des Evolutionsprozesses unserer Spezies.

Früher war das Laufen und die damit verbundenen physiologischen Reaktionen eines der wenigen verfügbaren Mittel, um Beute zum Überleben zu fangen. Schneller Vorlauf bis heute und es ist immer noch eine der billigsten, einfachsten und effektivsten Arten zu trainieren und besitzt eine Vielzahl von gesundheitlichen Vorteilen.

Es ist erstaunlich für Ihren Körper, Ihr Gehirn und Ihre Seele – so sehr,…

Med en ny generasjon på vei fremover, kommer dette med behovet for at konvensjonelle helsetjenester revolusjoneres for å sikre at det er inkludering for alle forbrukere, inkludert de som er kjønnsforskjellige.

Selv om det er viktig å erkjenne hvordan trening kan forbedre de mentale og fysiske helseresultatene hos individer, bør ikke treningsprofesjonelle anta at trening er lett tilgjengelig for denne befolkningen. Trans-, ikke-binære og kjønnsforskjellige mennesker har en rekke…

Fotball (eller fotball) er allment akseptert som en av de mest populære idrettene i verden.

Til tross for dette tar mange amatøridrettsutøvere og trenere feil når det kommer til trening og forberedelse.

Lenge forbi er dagene da spillere løper så langt som mulig så lenge som mulig for å komme i form. Imidlertid implementeres ofte denne tilnærmingen på amatørnivå fortsatt, og neglisjerer andre viktige treningselementer for spillet.

Misforståelsen rundt…

Welcome the New Year with this power-packed workout sesh by Kubbra Sait.

Kubbra Sait is a work in progress, just like all of us. The actor loves her time in the gym and is often spotted engrossed in her fitness routine. When not playing characters for the screen, Kubbra is opted seen working on her body with an intense workout routine. Kubbra’s Instagram profile is replete with pictures and videos of herself practising her fitness routine and they are a treat for sore…

La postura de la cobra es una de las asanas de yoga más populares. Pero si empuja a su cuerpo más allá de sus límites para realizarlo, puede terminar haciendo más daño que bien.

Si ya te has encontrado con las posturas de yoga detalladas bajo el saludo al sol, también conocidas como Surya Namaskar, debes conocer la Bhujangasana, también llamada postura de la cobra. Es el octavo póster de la secuencia de yoga Surya namaskar. Es bastante fácil para los principiantes realizarlo, aunque…

Hvis magefettet dukker ut av skjorten din, er det på tide å ta yoga for vekttap. Malaika foreslår hennes topp 3 asanas som kan hjelpe!

Hater du det hengende magefettet ditt? Vel, å hate det vil ikke hjelpe deg å bli kvitt det. For å få magen i form igjen, må du forbrenne flere kalorier ved å øke stoffskiftet. Og det er to store grunner til at du bør vende deg til yoga for vekttap. For det første kan det hjelpe deg å forbrenne flere kalorier, og for det andre aktiverer det…

Looking for the best butt exercises? Look no further as Namrata Purohit has suggested 5 exercises that directly target glute muscles.

Well, who doesn’t want a super toned and curvaceous butt? If you’re looking how to crack the code, let us tell you that exercise is the simple answer. You need to practice certain exercises which directly target glute muscles and help to strengthen your butt too. Let’s share with you some butt exercises, suggested by celebrity Pilates…

L'exercice de bogue mort ne ressemble pas à un mouvement de base génial. Après tout, cela évoque probablement des cafards décédés ou des coléoptères morts, par opposition à un travail de force stellaire. En réalité, cependant, ce mouvement adapté aux débutants a beaucoup à offrir et il existe des tonnes de raisons impérieuses de l'ajouter à votre routine d'entraînement.

L'entraîneur personnel Evan Williams, CSCS, fondateur de E2G Performance à Chicago, utilise le bug mort avec tous…

Core exercises don’t need to be bodyweight-only, and this quick kettlebell abs workout proves that adding resistance to the mix can be a great way to challenge those all-important muscles.

In this video, the fifth installment of Sweat With SELF’s new kettlebells series, you’ll complete a 20-minute core workout that’s focused on your rectus abdominis (the muscles that run vertically along the front of your abdomen) and your obliques (the muscles along the sides of your abdomen). Lee…

Pidätpä itseäsi terveysharrastajana tai et, olet silti luultavasti kuullut omega-3-rasvahappojen eduista. Vaikka näiden rasvahappojen (jotka itse asiassa toimivat bioaktiivisina lipideinä!) on osoitettu parantavan sydämen terveyttä (erityisesti edistämällä tervettä verenpainetta, triglyseridi- ja HDL- tai "hyvää" kolesterolitasoa), usein huomiotta jätetty etu on niiden vaikutus verenkiertoon. ja verenkiertoon.* Omega-3-rasvahappojen vaikutus verenkiertoon on hyödyllinen paitsi sydämen…

You just might be able to talk yourself into being fitter and having more endurance.

Let’s start with the simple things first, lactic acid build up and the lactate threshold are not the same thing. The real term for what is euphemistically called lactic acid build up, what’s supposed to make it hard to push through an intense workout becuase of “the burn,” is lactic acidosis.

Lactic acid is always produced in some quantity, along with another intermediate…