There can be a slight or excessive stretch in our body at any time and whenever there is a stretch or sprain in any part of the body, pain starts at that place. Sometimes there is swelling and redness along with severe pain. Then we feel that our bone is injured and we will need a plaster. but when they go to the doctor, they tell about muscle or ligament strain. In such a situation, it is advised to go to the Physiotherapist. The job of a physiotherapist is to increase movement by reducing injury or inflammation in the bone or any part of the body. For example, imagine that you are coming up the stairs and suddenly you feel a strain in your leg or waist.

In this situation, a good physiotherapist will do physiotherapy after finding out the cause of injury or disability on that part and try to remove the problem. For this, doctors can use techniques like therapy, electrical nerve stimulation, functional testing and acupuncture.

Cryotherapy Treatment Technique

In this technique, physiotherapists reduce injury and inflammation in muscles or joints using ice massage or ice. Apart from this, physiotherapists also use cryotherapy when the muscles of the body get stretched or the tissues start to weaken. Through this therapy, pain and spasm living in the nerves of the body are treated. Even when the cells of the body start growing, the help of cryotherapy is taken. Cryotherapy is also effective for skin whitening

Heat Therapy

Heat therapy is also called Thermotherapy. It involves increasing blood flow by reducing muscle and joint pain using a heating pad, hot water or a warm washcloth. This therapy increases flexibility in muscles and joints. Heat therapy can be done by sitting in a heat spa or heat tub.

For this, keep the water as hot as you can tolerate, otherwise the body may burn. Apart from this, pain and swelling also reduce by compressing with hot water. But people who have high BP, heart patient or are pregnant, they must take doctor's advice before using heat spa or heat therapy.

Electrotherapy

It is an energy-based physiotherapy technique that uses electricity. This technology involves attaching electrodes to different areas of the skin to activate muscles, reduce pain, increase blood circulation, repair tissue, strengthen muscles, boost bone growth, and prevent atrophy. is done. This therapy helps fight pain by increasing the endorphin hormone.

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if you face the physiotherapist problem and search for the best physiotherapist in jaipur then you can hire dr. avtar doi for your treatment. .