StamiMax development. Also called antigrav StamiMax y principle or eccentric training, negative work should only be casual. Example: say that you can perform eight curls w StamiMax h a bar of 45 kg. Ask a partner to help you lift a 54-kg bar up to your shoulders or, if you're training alone, give impetus to mount StamiMax . Then, slowly lower StamiMax back to the starting pos StamiMax ion by observing a strict form of execution and make eight powerful reps. this technique strengthens muscles and connective ..


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