One of melatonin's benefits is as a potent antioxidant that can protect the brain. Thus, you don't want to skimp when you buy this important nutrient. This brain food is safe, effective and is easy to come by.

Alzheimer's disease slowly happens to a person resulting to memory loss and being unable to do other things such as reason, plan, speak coherently, and may even bother how a person views and behaves his world. Although both these fatty acids are essential and beneficial for our health, our body has the inbuilt capability to convert DHA into EPA but not the other way round. As a general rule, the more vivid the color of a fruit or vegetable, the more antioxidant qualities it has.

The key ingredient in Omega 3 fish oil supplements is the essential nutrient DHA. Make sure you discuss any supplement with a doctor familiar in natural supplements before incorporating one into your daily routine. With each claiming to be best, it is very hard to find one that is most effective.

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