Running is regarded as one of the best physical exercises as it involves a full-body workout. It saves us from different diseases along with helping to grow muscle and bones. But at the same time, runners are very prone to injury and they need a frequent visit to physio for injury, muscle strain, or any pain due to running.…

The fat of any sort does look good and it is like an invitation to various non-communicable diseases. Fat accumulated nearby the stomach is called belly fat and people from all around the globe suffer from this issue.

Things to combine with a healthy diet as suggested by a dietitian in Brisbane…