Anxiety is not known to every person but is a mental health disorder is your body's natural response to stress. In anxiety disorder the feeling of fear is with the person all the time, sometimes it is weak and sometimes it is very intense. Anxiety is the main feature of many disorders such as – Panic disorder, phobias, Post Traumatic Stress Disorder, Separation Anxiety disorder, Obsessive-compulsive disorder, and Social Anxiety disorder. Cause for anxiety disorder is not clear but is a…

Insomnia is a sleeping disorder was falling asleep, keeping asleep is difficult, and/or wake up too early in the morning, sometimes the person suffering from insomnia stays awake all night and day, even though they have chance to sleep but cannot do so due to insomnia. Insomnia is differentiated by its duration – Acute and Chronic. Acute insomnia is when the person is unable to sleep one night in a week and it continues for a few weeks. Chronic insomnia is when the person is unable to sleep…

Narcolepsy is a sleep disorder where a person experiences daytime drowsiness, extreme sleep, hallucination, and sleep paralysis. There is a particular understood cause of Narcolepsy but genetic factors and abnormal signalling in the brain may be a cause of this. It causes a sudden attack of sleep along with loss of muscle tone and hallucinations. Approximately 70% of people who experience a sudden loss of muscle strength known as Cataplexy. These experiences of Narcolepsy can be brought out…

The days are very discombobulating when there is just little room left for fun and happiness. The times become very tough and you feel very disconnected from everything, anxiety and sadness rules over your thoughts. Only negative thoughts come to, sleepless nights become quotidian. What I am talking about is a major concern of a huge proportion of the society, when we look at the percentage of the population that is affected by such disorders it brings nothing but the thought of solace…

We all face some amount of anxiety in our life if not today then tomorrow. But when you start thinking about the trivial matters and it goes on bothering your daily life, you know you need help right then. Anxiety is an important matter to pay attention to in life and yet we tend to avoid it as much as possible. But it is good to see that people are getting more and more aware of the bad effects of anxiety in life and started to find solutions. And then only the pharmaceuticals have brought…