Yoga benefits can be categorized into physical, psychological and biochemical benefits. This categorization tells us that yoga provides overall health benefits. It is a holistic approach towards your well being. Moreover, it is a perfect exercise routine that has benefited people from all walks of life.

Improves Back Problems

Yoga provides you with numerous physical benefits. To begin with, it helps to improve your posture. Maintaining right postures helps to eliminate back…

Today, when everyone is getting busy in their hectic daily routine and when the level of tension is on its peak, the need for Yoga has also gone up. But the general question that arises in the mind of people is how to learn yoga?

With the increasing demand of such teachers and guides, who could simply the task of yoga learning, the demand of yoga teacher training courses has also gone up. As to be a good teacher, one must be himself well aware of all practices and exercises.…