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Zandra Hernandes's Blog – December 2023 Archive (2)

Causes of Magnesium Deficiency on Kidney Disorders







In our exploration of magnesium deficiency causes, we now turn our attention to gastrointestinal factors, specifically malabsorption issues and chronic diarrhea, both of which can significantly impact magnesium levels.



Gastrointestinal Factors



1. Malabsorption Issues



The… Continue

Added by Zandra Hernandes on December 27, 2023 at 11:19am — No Comments

Encouragement for Making Positive Lifestyle Changes





As we conclude our exploration of melatonin and its intricate relationship with sleep, let's delve into an encouraging discussion about making positive lifestyle changes. Nurturing a commitment to well-being and sleep quality is a transformative journey that yields lasting benefits.





Empowering… Continue

Added by Zandra Hernandes on December 12, 2023 at 12:41am — No Comments

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