Are you a woman of childbearing age? If so, you may be low in magnesium. In fact, 60 percent of women or more may be deficient in magnesium. Your best it is to talk to your doctor about having tests done to measure your levels, and if you are low, pick up a supplement.

Manganese is a nutrient that you should consider. It is known to aide in the healing process when we have cuts as well as building bone strength. It has also been shown to speed up the metabolism of protein, cholesterol…