Lampedusa is one of Italy's most southern islands, famous for two things: tourism and natural beauty. The island has been inhabited since prehistoric times, and its location on the Mediterranean Sea's edge has made it a must-see destination for everyone travelling between Europe and Africa. If you wish to visit Lampedusa but aren't sure which cities or resorts to visit, keep reading to learn about the 6 advantages of visiting the island.

1) Get a Kick Out of Relaxation

Taking a…

Protein plays an important role in our health, and it’s always helpful to get more from your diet. In addition to supporting muscle growth and the formation of new cells, protein can also help you feel fuller longer so you consume fewer calories overall. That’s why many people supplement their diets with whey protein powder—and it’s also why this supplement is one of the most popular out there! Here are some tips on how to find the…