Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep. It can cause a range of symptoms, including fatigue, irritability, difficulty concentrating, and low energy. Fortunately, there are many treatments available for those suffering from insomnia. These include lifestyle changes such as limiting caffeine and alcohol intake and avoiding late-night activities; cognitive behavioral therapy (CBT) to help identify and modify thought patterns that lead to insomnia;… Continue