Most of the people in today's world are health conscious and they care about their body. People today are more aware of the problems that might happen due to an unhealthy lifestyle. Therefore people who are really conscious about their health follow a healthy lifestyle. From avoiding junk food to regular exercise, some people really take care of their health.

But some people ignore the little things and they are unable to…

With the advancement of science and technology, people are becoming busier day by day and hence it has reduced the life of a person. Earlier where people had a lifespan of more than 90 to 95 years is now reduced to merely 70 years. Consumption of Unhealthy food, lack of physical activity and other such reason had added to the problems in Human Life. With the consumption of fast foods and unhealthy food people are facing problems of Acid Reflux or GERD. At Reflux md you can get proper…

Each one of us has suffered from heartburn at least once in our lifetime. And if you have been through the same too, you probably know how it makes you feel. You get a slight hiccup, followed by a burning sensation all over your throat and chest. And that does not feel good.

There can be plenty of reasons why you get heartburn. And before you look for ways on how to get rid of heartburn fast, you should have a good…

Acid reflux has been regarded as aftermath of indigestion. It could be caused due to different reasons. Generally, it occurs when we consume spiced up and oily foods. These kinds of foods are not simple to be digested. As a result, acidity level inside our stomach rises. One of the common aftermaths of acid reflux is heartburn. It is a feeling of burning sensation at the chest, throat and stomach areas. When acid reflux turns severe, heartburn occurs quite commonly. Additionally, it comes…

Acid reflux, which is medically terms as Gastro Esophageal Reflux Disease, is a common symptom of indigestion among men as well as women. From kids to adults, everyone may face this problem. It is perceived as an indigestion symptom, though not all cases of indigestion leads to acid reflux. Basically, it happens when acid level inside stomach rises. With the rise in acidity level, back flow of acidic solution can be noted. That means acidic solution moves from stomach to the direction of…

Esophagus is an important part of our body, as it connects mouth with stomach. This tube or pipe plays major role in digestive system by transferring foods to the stomach where foods shall be digested. To digest foods, gastric acid which is mainly hydrochloric acid plays a major role. The acid comes from the walls of stomach and intestine. It helps simplifying foods so that they can be digested as well as assimilated. When acidic solution inside stomach becomes high, acid reflux symptoms are…

Acid reflux can commonly happen to anyone, irrespective of age and gender of the concerned persons. It happens when we consume oily and spicy foods on regular basis and at high intensity or quantity. Chronic digestive problems can also lead to acid reflux in many cases. Apart from these simple causes, there could be some critical as well as concerning causes of acid reflux. First of all, you may face the problem when you are suffering from liver related problems. People, having esophageal…

If human body is considered as a machine, then foods should be considered as the fuel to run this machine. We consume foods to produce energy in our cells to move our muscle, to make our brain to work properly and to do various other organic tasks. Foods also enhance our immunity level, saving us from the reach of harmful diseases. This is why choice of foods should be meticulous to keep the body fit and energetic.…

Common trigger foods for people with reflux

Acid reflux is when the stomach acids creep up the esophagus and cause symptoms like heartburn, chest burn, stomach burn etc. And there are some foods that further aggravate this issue.

Following are some of the foods you should avoid if you are suffering from GERD.

Saturated fat foods

Foods steeped in high saturated fats, deep fried foods, fast foods etc. are some of the biggest culprits of GERD. They increase the risk of…