This MHAW is about linking people in our lives and building space for Mental Health Week and wellbeing discussions. Whether it's a matched checking, a kôrero over a kai, or a stranger's hello, a little chat can go a long way.

We chose this because our little daily conversation is surprisingly essential – and it makes a big difference for our mental health – so we want you to notice the kōrero that makes you feel good and do it more often. Over…