When you are trying to shed some pounds, you can use social media to tell the world how you are doing. It certainly is a good way to keep you accountable and it becomes more interesting and much more fun!

When trying to accomplish your weight loss goals, keep in mind that variety is the key. If you grow tired of eating the same kind of food, you are more likely to cheat. Therefore, if you are tired of the same salad, do simple things such as adding a splash of lemon to add flavor.…