Keto Energy

The mechanism behind this, however, isn't always as simple as “counting energy”; our our bodies reply very differently to a hundred energy of spinach, as an example, versus one hundred energy of ice cream.

One reason why humans lose fat whilst doing keto is that starvation is going waaaaaay down, forcing more fat to come out of garage for power than is going in. Mechanistically, with out consistent insulin spikes, your body can more without problems take benefit of…