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Tressa Rusk's Blog (1)

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더프로틴웍스를 무시해야하는 17가지 이유

고민이 많거나 신경 쓸 일이 많으면 불면증이 온다. 뇌에서 신경 스위치를 꺼줘야 휴식 모드로 바뀌는데 신경이 계속 작동하면 잠들 수 없다. 활동 중인 신경을 회수해서 완료하는 역할을 담당하는 영양소가 마그네슘이다. 하지만 신경을 많이 쓰게 되면 마그네슘이 그만큼 더 소모되고, 이로 인하여 마그네슘이 부족해지면 신경 프로틴웍스 스위치를 끄지 못해 잠도 이룰 수 없게 완료한다. 마그네슘 보충은 신경을 이완시켜 숙면에 들게 하는 최고로 좋은 방법 중 하연령대다.

◇마그네슘 절대 필요량은 하루에 300~300mg…

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Added by Tressa Rusk on January 21, 2022 at 12:19am — No Comments

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