第一次嘗試小劑量。根據增加或減少油量的效果，可以在整個面部塗抹一到兩滴油。面膜並不需要每天都使用，除非很少有治療性面膜明確表示需要持續用藥，否則面部“補品”每天都會對身體造成傷害。因為過度潔面，新的角質會導致護膚功能下降，容易受到刺激。卸妝液；洗面奶；深層洗面奶；油控洗面奶。護膚包括深層護膚和表層護膚，這兩種護膚方式的效果是不一樣的。前者的主要功能是為皮膚提供營養。因此，吸收非常重要；後者的主要功能是給皮膚增加一層保護膜，防止外界環境傷害皮膚，因此需要較少的吸收。錯誤的例子：先塗抹表層護膚品，塗抹含有油和隔離成分的護膚品，比如隔離霜，然後再塗抹深層護膚品、保濕霜、保濕霜等，這樣皮膚才會先形成保護膜。深層護膚品的營養很難到達皮膚內部，營養物質無法滲透吸收，後續的護膚工作也就白費了。

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