Mental health encompasses mental, emotional, and social well-being. It impacts how we feel, think, behaves, make decisions, and interact with other people. The state of mental health goes beyond just the absence of mental illness. It's vital in your general health as well as the overall quality of living. Along with the importance of physical health, mental health is becoming less taboo to talk openly about and accept mental health illness.

So when it comes to being mentally well,…