If you want to know about meditation and its various benefits, one good way is to know about the various types of meditation posture. Many types of meditation posture are commonly used for different types of meditation and may vary from type to type. The following are some of the most common ones.

Lotus is the most common form of meditation posture used in homes and offices. It can also be found in many…

How To Sit During Zen Meditation is a very interesting question. Some people seem to have this great dislike of sitting. They don't want to be there, they just want to lie there in whatever position they please thinking to themselves, "I have to get up and move some arms or legs or whatever so that I can move into some deeper consciousness." Sounds pretty Zen to me.

The real truth is, sitting is very…

Quick And Simple Yogasanas To Increase Your Immunity: A healthy body is a strong immune system. It's a known fact that yoga for health strengthens the body through proper breathing, postures, meditation and relaxation. Yoga positions like the lord of fishes or the inverted Ujjayi are helpful in strengthening the immune system. These yoga poses not only strengthen the body but also assist…